|
Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.
|
78.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2021:
|
1122 kcal
|
Fat: 70.89g | Prot: 91.83g | Carbs: 28.65g.
Lunch: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Dinner: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Snacks/Other: Herbal Tea, Sports Research Collagen Peptides. more...
|
|
2260 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
Good plan; otherwise those Candy Kisses have a sneaky way of morphing into Love Handles! 🙂
01 Nov 21 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|