Weigh In record (no journal entry) for 01 November 2021
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109.0 kg
Lost so far: 11.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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707 kcal
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Fat: 33.49g | Prot: 29.63g | Carbs: 76.88g.
Dinner: Chobani Flip Cookies & Cream (150g), Claussen Kosher Dill Spears, Great Value Zesty Ranch Veggie Straws, Roma Tomatoes, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Oscar Mayer Deli Fresh Honey Uncured Ham. more...
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2831 kcal
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Exercise:
Sleeping - 5 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 17 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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horridzombie's Weight History
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