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Not much... but taking the long weekend munchies into account... well... then I am just happy I'm not weighing MORE than last week! 😅
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1585 kcal
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Fat: 63.80g | Prot: 86.05g | Carbs: 163.76g.
Breakfast: Butter (Salted) , Bovril Beefy, Albany Everyday White Bread. Lunch: Cadbury Tumbles Raisins, Coffee with Milk and Sugar. Dinner: Sugar, Coffee with Milk, Roasted Vegetables, Chicken Breast. Snacks/Other: Tomatoes, Cucumber (with Peel) , Lettuce, Fritos Tomato Flavoured Corn Chips. more...
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Losing 0.3 kg a Week
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Lia_Kapia's Weight History
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