Weigh In record (no journal entry) for 01 November 2021
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94.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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387 kcal
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Fat: 14.98g | Prot: 29.78g | Carbs: 25.88g.
Breakfast: Coffee with Milk. Lunch: Woolworths Raspberries, Woolworths Cheddar Cheese 4 Months Matured, Optifast Vanilla Shake. more...
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Losing 0.4 kg a Week
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Skilehrer's Weight History
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