Weigh In record (no journal entry) for 01 November 2021
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1122 kcal
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Fat: 41.01g | Prot: 26.35g | Carbs: 108.90g.
Breakfast: Fried Egg, Plums, Great Value Sausage Patty, Apples, Haribo Watermelon, Coffee, Eggo Homestyle Waffles (2). Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cabernet Sauvignon Wine. more...
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Losing 3.5 kg a Week
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rudy lenzkes's Weight History
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