horridzombie's Journal, 31 Oct 21

horridzombie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2021

109.5 kg Lost so far: 10.7 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

998 kcal

Fat: 51.35g | Prot: 49.90g | Carbs: 96.50g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Great Value Almond Milk Original Unsweetened, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Ghirardelli Intense Dark 72% Cacao. more...

2719 kcal

Exercise: Showering - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

horridzombie's Weight History

View Complete History

horridzombie's Journal, 31 Oct 21

Submit a Comment

horridzombie's Weight History