|
One day with an extra candy and a beer 😂 Also post breakfast weight because I spaced weighing earlier. Recording just to see about bloating will weigh again tomorrow morning.
|
67.1 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1539 kcal
|
Fat: 59.84g | Prot: 57.81g | Carbs: 199.76g.
Breakfast: Benton's Oatmeal Raisin Cookie, Never Any Chicken Breakfast Sausage, Shipley Do-Nuts Cinnamon Roll, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Low Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Organic Firm Tofu, Egg, Shallots , Mushrooms , America's Choice Bacon Thick Sliced, White Rice. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Butternut Squash Soup. Snacks/Other: Maple Syrup , Banana, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bdixon1989's Weight History
|