Weigh In record (no journal entry) for 01 November 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1649 kcal
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Fat: 64.96g | Prot: 60.24g | Carbs: 215.63g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Skinny Crunch Chocolate Orange Snack Bar, Shortbread, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Green Olives, Radish, Sweet Red Peppers, Tesco Medium Eggs, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Bisto Gravy Granules, Asda Trimmed Fine Beans, Olive Oil , Beyond Meat Beyond Burger, Garlic , Pumpkin , Potato, Onions . Snacks/Other: Camembert Cheese , Options Belgian Choc Hot Chocolate, Anchor Butter, Rowse Pure & Natural Honey, Warburtons Sliced Wholemeal Bread, Mango. more...
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Gaining 0.9 kg a Week
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