Weigh In record (no journal entry) for 01 November 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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992 kcal
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Fat: 31.07g | Prot: 43.17g | Carbs: 131.09g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Feta Black Pepper, Egg (Whole) , Cucumber. Lunch: Parmalat Lactose Free Full Cream Milk, Freshmark Bananas, Kellogg's All Bran Flakes. Dinner: Beef Oxtails, Indian Flatbread Naan. Snacks/Other: Watermelon , Granny Smith Apples, Woolworths Seedless White Grapes. more...
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Losing 0.4 kg a Week
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Amore_Peu's Weight History
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