Weigh In record (no journal entry) for 01 November 2021
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79.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1761 kcal
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Fat: 70.42g | Prot: 87.25g | Carbs: 143.85g.
Breakfast: Chicken Drumstick Meat and Skin , Coffee with Milk and Sugar. Lunch: Pickles, Champagne, Orange Juice . Dinner: Brown Bread, Thin Sliced Beef Luncheon Meat , Woolworths Brie Cheese, Cream Cheese (Low Fat) , Pulled Pork, Cocktail, Sugar Coated Peanuts, Woolworths Guava. Snacks/Other: Woolworths Raw Cacao & Goji Berry Bites. more...
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Losing 0.9 kg a Week
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Elzabemasoni's Weight History
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