Weigh In record (no journal entry) for 01 November 2021
|
96 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1843 kcal
|
Fat: 79.38g | Prot: 101.87g | Carbs: 170.05g.
Breakfast: Fried Egg , Avocados , Soft Boiled Egg, Future Life Oats & Honey Flavoured Brown Bread , Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Dinner: Spaghetti Bolognese. Snacks/Other: Willards Big Korn Bites (Small Packet), Coca-Cola Coca-Cola Light. more...
|
Losing 1.4 kg a Week
|
 Comments
Cool to see a fellow cop. Letssss get it 💪
01 Nov 21 by member: SonwabileSnow
|
Yes ma'am let's show the world the different side of the organization
01 Nov 21 by member: michaelSAPS
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelSAPS's Weight History
|