Weigh In record (no journal entry) for 01 November 2021
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148.3 kg
Lost so far: 11.6 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1039 kcal
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Fat: 42.02g | Prot: 89.11g | Carbs: 64.85g.
Breakfast: Coffee with Milk, Low Fat Milk, Clicks Lite Shake. Lunch: PnP Butternut, Clover Tussers Cheese, Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sea Harvest Hake Fillets. more...
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Losing 2.6 kg a Week
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suzette@786's Weight History
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