Weigh In record (no journal entry) for 01 November 2021
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76 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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936 kcal
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Fat: 39.15g | Prot: 35.20g | Carbs: 113.70g.
Breakfast: Coffee with Milk, Toasted White Bread , Peanut Butter, Toasted White Bread . Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Strawberries , Parmalat Low Fat Fruit Yoghurt. Snacks/Other: Nectarines , Nestle Kit Kat Dark, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Angela@weightloss's Weight History
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