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what a way to start the week! 2.1kg down since I started my weight loss mission, 1.6kg of that since joining up here and changing my approach to "healthy" eating. turns out that simply eating the right food isn't always the answer, and that restriction of eating no treats makes it too tempting to fall off the wagon.
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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977 kcal
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Fat: 26.68g | Prot: 39.04g | Carbs: 160.93g.
Breakfast: Greek Yoghurt, Oats , Blueberries , Honey , Bananas . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Sweet Potatoes, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Dinner: Extra Virgin Olive Oil, Green Peppers , Eggplant , Mushrooms , Courgette, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Lifestyle Food Coated Rice Cake - Chocolate, Coffee with Milk. more...
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1988 kcal
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Exercise:
Morning walk - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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