nvrquit0383's Journal, 21 Mar 11

it's going down! wee!!!
97.5 kg Lost so far: 4.2 kg.    Still to go: 24.9 kg.    Diet followed: 100%.

View Diet Calendar, 21 March 2011:
1383 kcal Fat: 51.40g | Prot: 55.82g | Carbs: 184.00g.   Breakfast: hazelnut creamer, Activia Light Fat Free Vanilla Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: bread, turkey avocado. Dinner: Baked Breaded Chicken Breast Cutlets, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Cucumber & Tomato Salad. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
2435 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
Losing 2.6 kg a Week

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Comments 
Good job! 
22 Mar 11 by member: SabiSabi

     
 

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nvrquit0383's Weight History


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