Weigh In record (no journal entry) for 31 October 2021
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86.6 kg
Lost so far: 13.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2021:
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926 kcal
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Fat: 15.94g | Prot: 34.20g | Carbs: 110.70g.
Breakfast: Haribo Watermelon, Apples, Oranges, Coffee, Eggo Homestyle Waffles (2). Lunch: Chicken Vegetable Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Cabernet Sauvignon Wine. more...
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Gaining 3.8 kg a Week
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rudy lenzkes's Weight History
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