|
Ralphat the top Williow underneath
|
53.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
867 kcal
|
Fat: 19.23g | Prot: 19.65g | Carbs: 150.17g.
Breakfast: Bonne Maman Yoghurt with a Rhubarb Layer, Porridge, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Tropical Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. Dinner: Bonne Maman Violet Fig Yogurt, Bananas, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Caramel Latte. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|