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Once I went into a bigger deficit I dropped into the 147 range really quick. Didn't record because I figured it was mostly water weight.
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66.6 kg
Lost so far: 25.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2217 kcal
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Fat: 111.33g | Prot: 97.71g | Carbs: 181.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed) , Bananas , Shipley Do-Nuts Cinnamon Roll, Never Any Chicken Breakfast Sausage. Lunch: Gouda Cheese , Denny's Sliced Tomatoes (3 Slices), Kroger Hard Salami, Hellmann's Light Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains . Dinner: Ikea Lingonberry Preserves, Kroger Hard Salami, Krakus Polish Deli Ham, Brie Cheese , Gouda Cheese , Oroweat Organic Thin Sliced Sweet Baby Grains , Mangos, Apples. Snacks/Other: Sierra Nevada Stout, Vitafusion MultiVites Gummy Vitamins. more...
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Losing 1.9 kg a Week
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bdixon1989's Weight History
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