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30.2KG Lighter 💪🏼
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59.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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845 kcal
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Fat: 58.71g | Prot: 23.98g | Carbs: 84.37g.
Breakfast: Parmalat Everfresh Full Cream Milk, Lifestyle Nutrition Coconut Flakes, Blueberries , Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Knorr Garlic and Herb Salad Dressing , Clover Cheddar Cheese , Avocados , Strawberries , Baby Corn, Cucumber (with Peel) , Cherry Tomatoes, Spring Onions , Lettuce. more...
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Losing 0.3 kg a Week
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mandyduplessis's Weight History
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