Weigh In record (no journal entry) for 31 October 2021
|
75.9 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
906 kcal
|
Fat: 32.46g | Prot: 56.05g | Carbs: 99.90g.
Breakfast: Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Tomatoes, Tomatoes, Chicken Meat , Hamburger or Hotdog Rolls . Dinner: Hard-Boiled Egg , Eskort Smoked Vienna, Eskort Smoked Vienna. Snacks/Other: Blueberries . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|