|
second part of today. I have now walked 11,163 steps so pleased. Didn't get wet this time thankfully. Now just a quiet evening. Have a lovely evening everyone 😘. Merry Mel 🤩
|
53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
814 kcal
|
Fat: 18.82g | Prot: 21.58g | Carbs: 136.16g.
Breakfast: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Bonne Maman Yoghurt with a Rhubarb Layer, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. Dinner: Alpro Almond Dark Chocolate Milk , Morrisons Tropical Fruit Salad, Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|