Weigh In record (no journal entry) for 30 October 2021
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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297 kcal
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Fat: 22.14g | Prot: 8.85g | Carbs: 13.78g.
Breakfast: Great Value Sausage Patty, Eggo Homestyle Waffles (2), Coffee. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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