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Starting weigh-in = 85.7kg however, as I own the dodgiest scales in the South-West; all to be taken with a grain of salt. I'm using the belly over the belt test as a more realistic guide on progress.
Good luck people, I'm off on:
cycle leg no. 1. Down to Portishead and back around to Lamplighters lane. Not looking forward to reuniting my bottom with the racing seat of my bike. Estimated distance: 10miles.
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 89.18g | Prot: 115.75g | Carbs: 262.45g.
Breakfast: Tap Water, Banana, Lidl Special Muesli, Tesco Greek Yogurt, Coffee. Lunch: Tap Water, Lettuce, Homemade Chilli and Garlic Sauce, Hellmann's Garlic Mayonnaise, Aldi Olive Spread, Wholemeal Bread, Tuna in Water (Canned). Dinner: Morrisons Lemon Lime Squash, Potato (Flesh and Skin, without Salt, Baked), White Mushrooms (Stir-Fried), Green Peas (Frozen), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Tap Water, Tesco Lemon Swirl Cheesecake, Vanilla Ice Creams, Aldi Explosade Still Sport Lite, Snackrite Prawn Cocktail Crisps. more...
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2763 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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