Weigh In record (no journal entry) for 14 April 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.39g | Prot: 86.18g | Carbs: 214.86g.
Breakfast: Spinach, Egg, Enrista Coffee 3 in 1. Lunch: Saldanha Pilchards in Tomato Sauce, CAULI, CARROT, Corn. Dinner: Jams and Preserves, Cheese Roll, Spaghetti Bolognese, tomato and onion mix, all gold, chutney. more...
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Losing 1.0 kg a Week
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