Weigh In record (no journal entry) for 30 October 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2449 kcal
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Fat: 116.41g | Prot: 122.06g | Carbs: 230.01g.
Breakfast: Barbecue Chicken. Lunch: Baby Carrots , Boiled Potato, Woolworths Crisp Watermelon, Tastic Long Grain White Rice, Lamb Chop, Bananas . Dinner: Simba Mrs Balls Chutney Potato Chips. Snacks/Other: Pick n Pay Droewors, Soft Serve Ice Cream, Brown Sugar Ice Cream Cone, Marshmallows , Checkers Marie Biscuit, Checkers Long Life Full Cream Milk. more...
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Losing 0.4 kg a Week
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