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I wasn't going to "officially" weigh in until Monday, but I check every day and today is the second day in a row that I've seen 72.9 on the scale. This is the first time in my life that I'm doing calorie counting instead of portion control and it truly is a game changer!
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1001 kcal
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Fat: 38.19g | Prot: 43.58g | Carbs: 126.79g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: KOO Chick Peas in Brine , Lancewood Double Cream Plain Yoghurt , Minced Garlic, Sweet Red Peppers , Spinach , Green Peas , Onions , Cucumber (with Peel) . Dinner: Ensure Meal Replacement, Celery , KOO Baked Beans in Tomato Sauce. Snacks/Other: Coffee with Milk. more...
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1771 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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