Weigh In record (no journal entry) for 14 April 2014
|
65.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 39.43g | Prot: 65.69g | Carbs: 165.61g.
Breakfast: Coffee, Jungle Energy Crunch Granola, Lowfat Fruit Variety Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Baumann's Cream Crackers, Woolworths Crumbed Chicken Steaklets. Dinner: Woolworths Herb Salad, Woolworths Rosa Tomatoes, Pick n Pay Wraps, Tuna in Water (Canned), Carrots, Onions, Mayonnaise, Wellington's Sweet Chilli Sauce. Snacks/Other: Beacon Marshmallow Easter Egg. more...
|
Losing 1.8 kg a Week
|
|
adameveandpaula's Weight History
|