|
Every single day is a gift. Enjoy it while you can.
|
88.2 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
867 kcal
|
Fat: 29.16g | Prot: 56.66g | Carbs: 96.56g.
Breakfast: Great Value Egg, Schwebel's Plain Bagels. Lunch: Marketside Fresh Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Turkey Breast Meat. Dinner: Country Crock Shedd's Spread Original, Daisy Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Strawberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
|
|
2268 kcal
|
Exercise:
Housework - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 56 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
I understand Gayle...I have been a caregiver to a terminally ill spouse in the past...it's an agony....My thoughts and prayers are with you both as you savor each day together 💕
29 Oct 21 by member: CrystalJo74
|
Thanks CrystalJo. My mantra is one day at a time.
29 Oct 21 by member: GayleMaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GayleMaz's Weight History
|