Weigh In record (no journal entry) for 29 October 2021
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90 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1628 kcal
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Fat: 73.40g | Prot: 75.16g | Carbs: 168.10g.
Breakfast: Whipping Cream , Jams and Preserves , Scone. Lunch: Bananas , KFC Zinger Wings, Granny Smith Apples. Dinner: KFC Chips (Small), KFC Zinger Wings. Snacks/Other: Beacon Winegums. more...
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Losing 1.2 kg a Week
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adameveandpaula's Weight History
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