Weigh In record (no journal entry) for 29 October 2021
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112.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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980 kcal
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Fat: 27.42g | Prot: 84.74g | Carbs: 106.03g.
Breakfast: SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Bananas, Coffee. Lunch: Mozzarella Cheese, Bovril Beefy, Bakers Provita Plain Rice Cakes. Dinner: Pick n Pay Coconut Oil Cooking Spray , Courgette, Green Peas (Frozen), Pumpkin, Woolworths Ostrich Steaks. Snacks/Other: Naartjie. more...
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3452 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sunnypippa's Weight History
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