Weigh In record (no journal entry) for 29 October 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1628 kcal
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Fat: 61.91g | Prot: 93.38g | Carbs: 148.76g.
Breakfast: Rhodes Ripe Fig Jam, Blue Ribbon Sandwich Squares White, Woolworths Long Life Fat Free Milk. Lunch: SPAR Fat Free Long Life Milk, Sea Harvest Crisp & Chunky Classic, Woolworths Tangy Lite Mayonnaise. Dinner: SPAR Fat Free Long Life Milk, Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Country Crop. Snacks/Other: Niknaks Original Cheese, Gin, Woolworths Beef Biltong Crisps, Nestle Tex Mini. more...
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Gaining 1.4 kg a Week
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