Weigh In record (no journal entry) for 29 October 2021
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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497 kcal
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Fat: 9.69g | Prot: 10.21g | Carbs: 71.63g.
Breakfast: ProNutro Wholewheat Original, Ouma Muesli Rusks. Snacks/Other: Biltong, Pineapple, Woolworths Seedless Red Grapes. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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