Weigh In record (no journal entry) for 29 October 2021
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178.2 kg
Lost so far: 51.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1312 kcal
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Fat: 84.68g | Prot: 132.81g | Carbs: 26.50g.
Breakfast: Biltong, Tomatoes, Coffee with Milk, Woolworths Feta Cheese, Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Black Olives, Celery. Lunch: Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Woolworths Snack Pack Egg, Ham & Cheese. more...
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Losing 0.9 kg a Week
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keith.pyper's Weight History
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