Weigh In record (no journal entry) for 28 October 2021
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85.6 kg
Lost so far: 2.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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923 kcal
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Fat: 37.88g | Prot: 52.68g | Carbs: 88.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Pork Loin (Tenderloin). Dinner: Pizza with Meat. more...
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Losing 1.9 kg a Week
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