Natasha Davies's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

58.3 kg Lost so far: 18.5 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1273 kcal

Fat: 47.49g | Prot: 44.16g | Carbs: 174.13g. Lunch: Black Cat Smooth Peanut Butter, Coffee with Milk, Albany Ultima Multigrain Brown Bread. Dinner: Tomato Sauce with Onions (Canned) , Chicken Wing (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Chocolate Biscuit, Doritos Sweet Chilli Pepper. more...

1498 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 28 Oct 21

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Natasha Davies's Weight History