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Today has been odd. I am still coughing quite a bit. done 12, 465 steps so happy 😊. been lazy now. Watch British soap shortly. How are you all? Hope better than me. keep safe and warm. Please look after each other. if you are on your own let fat screats people help look after you. Merry Mel.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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830 kcal
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Fat: 18.43g | Prot: 26.94g | Carbs: 133.97g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate, Porridge. Lunch: Bliss Salted Caramel Whip Bar, Latte Coffee, Kellogg's Special K Chocolate Chip Bar, Cadbury Brunch Bar Chocolate Chip . Dinner: Tetley Tea with Semi-Skimmed Milk, Fat Free Cereal Crust Breakfast Bar with Fruit Filling, Morrisons Mixed Vegetables . more...
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steady weight
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