Weigh In record (no journal entry) for 28 October 2021
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59 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1685 kcal
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Fat: 59.37g | Prot: 122.45g | Carbs: 161.31g.
Breakfast: All Gold Tomato Sauce, Egg, Sasko Brown Bread. Lunch: Jungle Oats, Biogen Lean Whey with Collagen, Chicken Breast. Dinner: Tuna Salad. Snacks/Other: Yellow Sweet Corn , Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, USN Diet Fuel Ultralean Bar, Almonds . more...
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Gaining 0.1 kg a Week
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