Weigh In record (no journal entry) for 28 October 2021
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2048 kcal
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Fat: 125.16g | Prot: 99.32g | Carbs: 143.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindora Pancakes, Coffee, Butter (Salted), Birch Benders Magic Syrup Classic Maple. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Cheesecake , Cooked Asparagus (Fat Added in Cooking), Butter (Salted) , Jewel Pretzel Bread, Creamed Macaroni with Cheese, Caesar Salad with Romaine, Private Selection Ribeye Steak, Creamed Spinach. Snacks/Other: Optavia Frothy Cappuccino Boost. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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