|
BodyTrace
|
102.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1149 kcal
|
Fat: 47.36g | Prot: 74.71g | Carbs: 113.14g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Airborne Elderberry Gummies. Dinner: ShopRite Steam in Bag Cauliflower Florets, Southern Home Shredded Mild Cheddar Natural Cheese, Orchard Valley Harvest Omega-3 Mix, Nature Valley Granola Protein - Oats & Honey, Fage Total 0% Greek Yogurt, Naturegg Eggs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|