Weigh In record (no journal entry) for 28 October 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1548 kcal
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Fat: 55.65g | Prot: 49.15g | Carbs: 211.40g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Harvest Morn Fibre Now Birthday Cake, Tesco Flapjack Bites, Sainsbury's Cannellini Beans in Water, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Green Olives, Radish, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Aldi Curried Chickpeas, Bisto Gravy Granules, Olive Oil , Pumpkin, Baked Sweetpotato (Peel Eaten), Leek, Mushrooms , Courgette, Onions . Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Everyday Value White Chocolate , Options Belgian Choc Hot Chocolate. more...
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Losing 0.1 kg a Week
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