Weigh In record (no journal entry) for 28 October 2021
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1511 kcal
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Fat: 57.83g | Prot: 62.80g | Carbs: 181.59g.
Breakfast: Checkers Buttermilk Rusks, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Woolworths Slicing Tomatoes , Woolworths Tangy Lite Mayonnaise, Checkers Light Meat Shredded Tuna, in Water, Salt Added , Blue Ribbon Sandwich Squares White. Dinner: Woolworths Long Life Fat Free Milk, Woolworths Tangy Lite Mayonnaise, Sea Harvest Crisp & Chunky Classic, Mccain Crispy Oven Chips . Snacks/Other: Cadbury Crunchie (40g). more...
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Losing 0.2 kg a Week
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