kim270's Journal, 28 Oct 21

kim270's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2021

70.5 kg Lost so far: 14 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1036 kcal

Fat: 41.94g | Prot: 48.07g | Carbs: 113.60g. Breakfast: Nescafe Gold Blend. Lunch: Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths White Sandwich Bread . Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Roasted Cashew Nuts . more...

2149 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kim270's Weight History

View Complete History

kim270's Journal, 28 Oct 21

Submit a Comment

kim270's Weight History