Weigh In record (no journal entry) for 13 April 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 81.21g | Prot: 62.43g | Carbs: 95.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream. Lunch: Pineapple, Oranges, Lamb Chop, Woolworths Hot Cross Bun. Dinner: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls (Reduced Calorie). Snacks/Other: Milo Chocolate Powder. more...
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Gaining 4.2 kg a Week
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