Weigh In record (no journal entry) for 13 April 2014
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1740 kcal
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Fat: 50.46g | Prot: 110.20g | Carbs: 213.17g.
Breakfast: M&M's Peanut, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Bananas, Koffie, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Seasoned Croutons, Salmon, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Optimel Magere Kwark (Appel/Kaneel), Fried Egg, Chicken Fried Rice. Snacks/Other: Perfect Fit Protein, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen. more...
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3618 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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