Weigh In record (no journal entry) for 27 October 2021
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81.0 kg
Lost so far: 32.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1471 kcal
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Fat: 40.67g | Prot: 64.49g | Carbs: 228.10g.
Breakfast: Great Value Half & Half, Bananas, Cream Cheese, Trader Joe's Gluten Free Pumpkin Bagel. Lunch: Trader Joe's Roasted Garlic Chicken Sausage, Applesauce Unsweetened, General Mills Rice Chex Cereal, Silk Unsweetened Soymilk. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil, Acorn Winter Squash, Sweet Potato. more...
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Losing 0.4 kg a Week
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