Weigh In record (no journal entry) for 27 October 2021
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2021:
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638 kcal
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Fat: 26.96g | Prot: 41.37g | Carbs: 58.07g.
Breakfast: Plain Waffles, Coffee. Lunch: Chicken Thigh (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Clam Chowder. Snacks/Other: Pomegranate. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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