Weigh In record (no journal entry) for 27 October 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2157 kcal
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Fat: 78.57g | Prot: 79.41g | Carbs: 252.73g.
Breakfast: Chocolate Croissant, White Bread , Hard-Boiled Egg . Lunch: Roasted Potato, Pork, Tiramisu. Dinner: Beer, California Rolls, French Rolls . more...
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Losing 0.7 kg a Week
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lallie ehr's Weight History
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