Weigh In record (no journal entry) for 27 October 2021
|
113.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
803 kcal
|
Fat: 22.60g | Prot: 62.92g | Carbs: 93.19g.
Breakfast: Honey, SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Bananas, Coffee. Lunch: Spinach, DairyBelle Reduced Fat Feta, Green Peppers, Spring Onions, Mushrooms, Egg White. Dinner: Cabbage, Cooked Corn (from Frozen), Pumpkin, Pork Chop (Lean Only Eaten). Snacks/Other: Naartjie. more...
|
|
3468 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunnypippa's Weight History
|