tanika21's Journal, 27 Oct 21

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Weight loss is starting to slow down but I’m glad I did it gain anything 😬

has anyone heard of reverse dieting ?

85.8 kg Lost so far: 15.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

633 kcal

Fat: 23.23g | Prot: 35.31g | Carbs: 67.40g. Breakfast: Jungle Crunchalots (Honey Flavoured), Woolworths Long Life Fat Free Milk. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, McCain Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Ina Paarman's Tomato & Basil Pasta Sauce , Fry's Thick Cut Chunky Strips , Lettuce, Blue Shirt Bakery Low Carb Wraps. more...

2174 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support

Comments

Well done! You’re halfway towards your goal. 💪🏾🔥 Never heard of reverse dieting.

27 Oct 21 by member: BringingSexyBack2019

I tried reverse dieting. Went from 1200 calories to 1800 and lost weight and body fat. Check out MissFitandNerdy videos on YouTube, she explains it well

27 Oct 21 by member: 40FitandHealthy


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tanika21's Journal, 27 Oct 21

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