Weigh In record (no journal entry) for 12 April 2014
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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1772 kcal
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Fat: 71.69g | Prot: 104.18g | Carbs: 159.89g.
Breakfast: Braum's Pork Sausage, Ground Beef (70% Lean / 30% Fat), Ham (Whole, Cured, Roasted), Kraft Velveeta Cheese, Egg, Cherry Tomatoes, Market Pantry Canola Oil, Braum's Fat Free Milk. Lunch: Great Northern Beans (Mature Seeds, Canned). Dinner: Swiss Cheese, Brussels Sprouts, Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Raisin Bran, Sugar, Oil Popped White Popcorn, Beer. more...
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3222 kcal
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Exercise:
Fishing - 4 hours and 45 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Bicycling (very fast) - 28/kph - 7 minutes, Standing - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 7 minutes, Resting - 3 hours and 17 minutes, Desk Work - 6 hours, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.0 kg a Week
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buck turgetson's Weight History
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